Classes & Workshops

Learn, connect, and grow—right from the comfort of your own space. Our live, webinar-style workshops are designed to make holistic living accessible, practical, and easy to integrate into your daily routine.

Each 1.5-hour session is guided in real time, combining education, demonstration, and interactive discussion so you can confidently apply what you learn. Whether you're exploring natural wellness for the first time or deepening your existing practices, these sessions are created to support your journey wherever you are.

Join us online and build meaningful, sustainable rituals—one workshop at a time.

HEALTH & HEALING

Our workshops are designed to support healing from the inside out—using natural practices, herbs, and nutrition to help restore balance, improve how you feel, and strengthen your connection to your body. Each session offers practical, easy-to-apply tools you can carry into your daily life.

Sea Moss contains 92 of the minerals and trace minerals found in the body. It boosts energy levels, supports the Immune System, regenerates and rebuilds muscles, joints, and cells; aids in digestion, removes toxins and heavy metals from the body, and so much more. This workshop will teach you about the many health benefits of sea moss, and how to prepare and use sea moss for the healing of the hair, skin, and body; internally and externally.

In this workshop we will explore herbal and nutritional practices that promote a healthy vagina and reproductive system. We will address daily female health needs and common issues, such as reproductive problems, cysts, fibroids, yeast infections, hormonal imbalance, and healthy weight management.

This workshop is to assist expecting mothers and women planning for pregnancy. We will explore herbs, minerals, teas, fruits, and vegetables that promote a healthy womb and fetus. Tips to alleviate morning sickness, indigestion, constipation, back aches, fatigue, and breast soreness. A guide to having a comfortable, healthy; pregnancy and labor.

FOOD THERAPY

Our food therapy workshops teach you how to use food as a powerful tool for healing—focusing on nutrient-rich ingredients, intentional preparation, and simple methods that support the body’s natural ability to repair and restore.

You will take a journey to raw vegetable heaven and the seed and nut kingdom. This two part workshop is suggested for those interested in a lighter spring and summer diet that is primarily raw. Learn to prepare simple nutritious and delicious vegetable, fruit, seed, and nut dishes.

Learn to plan menus with dietary needs and nutritional value in mind. Learn to manage the buying and inventory of foods needed to prepare your weekly breakfast, lunch, dinner, and snacks for best portion control. Learn how to meet the needs of a family with allergies or specific dietary concerns.

This workshop will take you through the steps necessary to begin the journey into a plant based diet after years of eating meat. You will learn what foods supply the proper nutrition to support a vegan diet and lifestyle.

Learn when, where, and how to shop for fresh or dried fruits, vegetables, seeds, nuts, grains, herbs, and spices.

HAIR & SKINCARE

We like to focus on beauty from an internal perspective, as a person eats better, they feel better, which allows them to accept and love themselves more.

This workshop focuses on how what we put in our bodies affects how we look, act, and feel more so than what we put on our hair and skin. We show you the connection between what you eat and how you look and feel.

A discussion and demonstration on the use of natural elements from throughout the African diaspora such as clay, henna and shea butter in hair and skin care and how they can be used for beautification and adornment.

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