Classes & Workshops

Sea Moss contains 92 of the minerals and trace minerals found in the body. It boosts energy levels, supports the Immune System, regenerates and rebuilds muscles, joints, and cells; aids in digestion, removes toxins and heavy metals from the body, and so much more. This workshop will teach you about the many health benefits of sea moss, and how to prepare and use sea moss for the healing of the hair, skin, and body; internally and externally

In this workshop we will explore herbal and nutritional practices that promote a healthy vagina and reproductive system. We will address daily female health needs and common issues, such as reproductive problems, cysts, fibroids, yeast infections, hormonal imbalance, and healthy weight management.

This workshop is to assist expecting mothers and women planning for pregnancy. We will explore herbs, minerals, teas, fruits, and vegetables that promote a healthy womb and fetus. Tips to alleviate morning sickness, indigestion, constipation, back aches, fatigue, and breast soreness. A guide to having a comfortable, healthy; pregnancy and labor.

This workshop focuses on how what we put in our bodies affects how we look, act, and feel more so than what we put on our hair and skin. We show you the connection between what you eat and how you look and feel.

A discussion and demonstration on the use of natural elements from throughout the African diaspora such as clay, henna and shea butter in hair and skin care and how they can be used for beautification and adornment.

You will take a journey to raw vegetable heaven and the seed and nut kingdom. This two part workshop is suggested for those interested in a lighter spring and summer diet that is primarily raw. Learn to prepare simple nutritious and delicious vegetable, fruit, seed, and nut dishes.

Learn to plan menus with dietary needs and nutritional value in mind. Learn to manage the buying and inventory of foods needed to prepare your weekly breakfast, lunch, dinner, and snacks for best portion control. Learn how to meet the needs of a family with allergies or specific dietary concerns.

This workshop will take you through the steps necessary to begin the journey into a plant based diet after years of eating meat. You will learn what foods supply the proper nutrition to support a vegan diet and lifestyle.

Learn when, where, and how to shop for fresh or dried fruits, vegetables, seeds, nuts, grains, herbs, and spices.